Tuesday 16 Sep 2014

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The Time Is Now

Published: 1:38 pm CDT, June 29, 2012

As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is “I have to get in shape before I come to your class.” Um… color me confused, isn’t that what class is FOR? It is indeed. There are numerous people I can think of who have fed me this excuse…. years ago. They’re still not in any better shape than they were the day they spoke those words to me. If they had just come to class instead of procrastinating, who knows, they might be in a better place than they are today.

As with everything in this world, you have to WANT to make a change before it will ever happen. You have to want to come to class yourself, I cannot force you. You have to want to lose weight for yourself, get healthy, make changes, etc. Although I wish these things for many people, unfortunately I cannot do anything for them if they don’t want to help themselves first.

The excuses for not coming to class got me thinking, and I realized they all have one thing in common. They are all some form of a procrastination. “I have to get in shape first”, “I have (insert obligation here) tonight”, “I’m tired today,” etc. In all of these instances, people seem to be waiting for the perfect conditions to exist before they make a change, in this case, trying a group exercise class. This theory can be applied to anything, really. Trying a new class, changing jobs, going back to school, having children, etc. In all instances, people always seem to be waiting for the stars to align.

Once you realize that these perfect conditions you are waiting for never exist, you have cleared a huge obstacle. A class member and friend of mine recently experienced a chain of frustrating events, where she could easily have skipped her workout with VERY good reason—but she did not. I absolutely love this story and had to share. Here is her message to me:

You will be so proud to know that it is midnight here in Milan, after only about 5-6 hours of on/off sleep in the last 24 hours, one of Joe’s bags still MIA from the airport (where is tennies are), me with the worst case of IBS, we did 30 min NTC app our skinnies in the hotel room!! Lol…pure dedication to fitness!

That is the perfect example of someone who wanted something to happen, so they put all excuses aside and just made it happen—plain and simple. It’s perfect.

The truth is, you will never have enough time, money, this or that to do anything if you don’t REALLY want to do it. The time is now! So ask yourself what the true reason is that you are procrastinating, and be honest with yourself. If you are not coming to class because you “want to get in shape first”, ask yourself “why?” Why do you want to get in shape before coming to class? You will get in shape IN CLASS, I assure you. So is that you are afraid that you will be tired during class? Won’t make it through class? Who cares?! If you don’t try, you will never know! Maybe you are embarrassed about being out of shape—no problem, I know the perfect place to help remedy that! I can also guarantee you that you will lose more weight if you just come to class TODAY rather than taking a month or two or twelve to “get in shape” before you do come to class.

Take a moment to think about the things you have been putting off lately, and make a promise to yourself to complete the first thing on your list. Then move to the second, etc. Tomorrow, a new reason for why you can’t work out/get healthy/change jobs/etc. will present itself. So stop waiting for the stars to align—the time is NOW!

Peace, love and action,

Melissa Villamizar, CPT

livewholebefree.com

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  • http://www.facebook.com/profile.php?id=100003406401180 Khushboo

    Tens weeks is cutting it close ..it usullay takes about 3 months to start seeing a change in your body ..For a no weight workout, the old standbys still work pretty good of course I’m referring to pushups, chins (pullups), dips, sittups and, for the legs, duckwalking and running or biking. Pushups can be done anywhere. For pullups you’ll need a chinning bar or a bar set into a door frame. Dips can be done with 2 chairs back-to-back. Duckwalking is getting into a baseball catcher’s crouch and then walking on your toes (this is tough, but great for the legs.) Do as many reps as you can, rest a minute or two, then another set..3 sets each exercise. Limit yourself to 5 days out of the week don’t exercise every day get to the health food store and stock up on some supplements (Protein..amino acids .arginine ornithine) ..a good intense workout will pump you up immediately before you hit the beach ..and it’ll usullay last about an hour .also, if you can get to a tanning booth before you go , that always makes you look good ..good luck!!