Thursday 30 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged yoga

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Traveling doesn’t have to interrupt your workout routine

Traveling can be stressful, no matter whether it’s for work or pleasure. Between making sure you get there and get back, making time for to exercise might be down on the to-do list. But it doesn’t have to be, nor […]

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fitness

Heart-healthy DIY workout solutions

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog

Jason Harris, Hawaii Youth Market Director

Heart healthy beyond the borders

You already know that we’re passionate about spreading the message of heart health awareness across the country. But who says we can’t be over-achievers? Heart disease knows no

yoga

Simple Science @Heart: Yoga improves balance, quality of life for stroke survivors

New research shows that yoga class twice a week can improve stroke survivors’ quality of life and balance. Balance problems often plague stroke survivors and can lead to greater

workout

Sweating in Style

Do you exercise to feel frumpy, worn in and comfy? Probably not. We exercise for lots of reasons: to lower our cholesterol or our stroke risk, train for a

HealthWatch-06_10

Vacationing Heart-healthy

How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy?  Maybe you have visions of  warm