All posts tagged yoga
Heart-healthy DIY workout solutions
Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog or hitting the gym this time of year. But gym memberships, new …
Heart healthy beyond the borders
You already know that we’re passionate about spreading the message of heart health awareness across the country. But who says we can’t be over-achievers? Heart disease knows no
Simple Science @Heart: Yoga improves balance, quality of life for stroke survivors
New research shows that yoga class twice a week can improve stroke survivors’ quality of life and balance. Balance problems often plague stroke survivors and can lead to greater
Sweating in Style
Do you exercise to feel frumpy, worn in and comfy? Probably not. We exercise for lots of reasons: to lower our cholesterol or our stroke risk, train for a
Vacationing Heart-healthy
How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy? Maybe you have visions of warm