All posts tagged workplace wellness
Happy International Thank You Day
Gracias. Danke. Grazie. Asante. Sukria. Thank you. Sounds good no matter how you say it. Today is international Thank You day, probably the most polite day of the year and a good day to reflect on what you’re most grateful …
Still Stuffed? Simple ideas to burn the Thanksgiving calories
Ok, so possibly you had just a bit too much to eat on Thanksgiving. Guess what? You are not alone!!! Most of us did. Koodles to you if
Dodging the Flu helps your Heart
Flu season is upon us. While all the coughing, sniffling and wheezing can be tough on your sinuses, it can also be harsh on your heart. But before
Get your Heart in the Game!
I love October. Not for the cooler weather, the changing leaves or the costume parties-- I love October for the baseball! The most exciting weeks of the nation’s
Keep Calm and Organize On
This post is an ode to the organizers. Those of you who have immaculate desks at work, color code your entire closets or label everything in your homes--
Summer Olympics-Inspired Office Activities
Finally! The Summer Olympics are back! I love this time of year… er… every four years! This year I’m extra enthusiastic about them since I watched a significant
7 Easy Ways To Get Moving!
Lately it seems that all anyone is talking about is how two-thirds of Americans are considered overweight or obese. On one hand, I'm glad that it's a hot
A Little Healthy Competition Never Hurt Anyone
I've been lucky to work for an organization that encourages its employees to live healthy. We have health fairs, monthly and quarterly challenges, a walking path and an