Thursday 18 Sep 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged workout tips

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Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s …

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Working out in cooler weather

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people