Wednesday 30 Jul 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged wellness

Simple Science

SimpleScience@Heart: What’s bad for your heart may be bad for your brain

What’s bad for your heart – smoking, diabetes and other heart disease risk factors – also may be bad for your brain. In a new study, people with the most heart disease risk factors performed only half as well on …

Continue Reading...
Simple Science

SimpleScience@Heart: The couch is no place for people with heart defects

If you or your child were born with a heart defect, don’t skip out on physical activities. While some irregular heartbeat conditions may limit what you can do, most

family_fitness

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely

Simple Science

SimpleScience@Heart Almost everyone in the world eats too much salt

No matter where you live, you’re probably eating way more salt than you should. Seventy-five percent of the world’s population eats nearly twice the recommended amount of salt per

Simple Science

SimpleScience@Heart: Energy drinks may increase blood pressure, disturb heart rhythm

 You may want to rethink downing those energy drinks — they may increase your blood pressure and disturb your heart’s natural rhythm. In a recent study, healthy people who

Simple Science

SimpleScience@Heart: iPad app identifies neurological deficit among stroke survivors

A new iPad app can accurately identify a type of one-sided brain damage in stroke survivors. The condition, called unilateral neglect, can cause stroke survivors to ignore or forget

sodium

Celebrate your low sodium success!

Low-Sodium Dinner Party As you near the end of your Twenty-One Day Sodium-Swap Challenge there is one more obstacle to overcome: eating low-sodium, with others. For many, the most

sodium

Dining out on a low sodium diet

 The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day.  This can be difficult to achieve if you eat out

sodium

Look out for hidden sodium in processed foods

The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400

sodium

Finding Flavor Beyond the Shaker

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.