American Heart Association

Ways to maintain your Heart-healthy resolutions

A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is followed by weight gain and a New Year’s resolution to lose weight.  Studies show that about 60% of Americans are overweight. […]

SimpleScience@Heart: Average American has at least 4 of 7 major heart-health risk factors

The average American has at least four of the seven major factors that compromise their heart health, according to a new study.

The American Heart Association defines ideal heart health as optimal levels of seven factors: blood pressure, total cholesterol, smoking, body mass index, diabetes, physical activity and healthy diet.

Research […]

Finals Week: I’m Stressing Out!

It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You can’t help but stress out, lashing at your parents who are asking when you’ll be home for the holidays, and struggling […]

Still Stuffed? Simple ideas to burn the Thanksgiving calories

Ok, so possibly you had just a bit too much to eat on Thanksgiving.  Guess what? You are not alone!!! Most of us did.  Koodles to you if you only had one serving and opted not to eat potato salad, mac and cheese, stuffing and candied yams!  Did you […]

Working out in cooler weather

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors during the Fall and Winter presents some chilly challenges […]

SimpleScience@Heart: Latinos meet 5 of American Heart Association Life’s Simple 7 goals

Latinos fare better than other Americans on five out of seven American Heart Association Life’s Simple 7 heart-healthy goals.

In a poll of nearly 16,000 Latino adults, they had higher rates of ideal blood pressure, cholesterol and glucose levels, physical activity and nonsmoking compared to national averages. Nonsmoking was the […]

Seasonal Foods for Fall

Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The best part about this time of year is that it’s right in the middle of the harvest, which means grocery stores […]

Get your Heart in the Game!

I love October. Not for the cooler weather, the changing leaves or the costume parties– I love October for the baseball! The most exciting weeks of the nation’s past-time begin as the 2012 MLB post season kicks off today!

I come from a family of baseball fanatics. The kind that […]

National Dog Week

What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it the perfect time to include your dog in your active life style.

The easiest way to show some appreciation for the furriest […]

Heart-healthy DIY workout solutions

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog or hitting the gym this time of year. But gym memberships, new jogging shoes and updating your workout playlist can really […]