Thursday 23 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged weight

scale

Study says maintaining weight may be best goal for black women

Younger African-American women who are overweight or obese may work harder to get healthy when they’re told to maintain rather than to lose weight, according to a study by Duke University researchers. The study, which appears in the Aug. 26 issue […]

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fruit

Eating more fruit may lower your risk of lethal aneurysm

People who ate more than two servings of fruit daily had a 25 percent lower risk of abdominal aortic aneurysm than those who ate the least fruit, according

Simple Science

SimpleScience@Heart: Sweating during workouts may help reduce stroke risk

Breaking a sweat during your workouts may reduce your risk of stroke. Researchers found that people who exercised intensely enough to sweat at least four times per week were

farmers market

Color Your Summer – Seasonal Produce on a Budget

Summer is the perfect time to take advantage of fresh fruits and vegetables available in grocery markets and from local growers.Not only are they refreshing during the summer,

Simple Science

SimpleScience@Heart: Children, teens blood pressures increasing

People aren’t getting kids to follow heart-healthy eating recommendations as well as they should, and it may be causing blood pressures to increase in children and teens. A study

family_fitness

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness. have stronger muscles and bones have a leaner body because exercise helps control body fat be less likely

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Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating

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Ways to maintain your Heart-healthy resolutions

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

Simple Science

SimpleScience@Heart: Average American has at least 4 of 7 major heart-health risk factors

The average American has at least four of the seven major factors that compromise their heart health, according to a new study. The American Heart Association defines ideal heart

finals week

Finals Week: I’m Stressing Out!

It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You