All posts tagged walk
SimpleScience@Heart: You can walk your way to good heart health
Not much into running? Then just walk — it can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can. A new study found if the same amount of energy is used, moderate intensity …
SimpleScience@Heart: Walking trumps massage for improving life after stroke
Stroke survivors should consider a regular stroll around their neighborhood instead of routine trips to a masseuse. A new study shows that stroke survivors who walked three times a