American Heart Association

Lakers star helping kids get active, eat healthy

Randy Ryan of the American Heart Association works with kids to make their own salad – the first they’d ever eaten.

Lettuce, watermelon and a fresh batch of herbs are growing at the Los Angeles Boys & Girls Club, and Lakers star Pau Gasol – as well as the American […]

Color Your Summer – Seasonal Produce on a Budget

Summer is the perfect time to take advantage of fresh fruits and vegetables available in grocery markets and from local growers.Not only are they refreshing during the summer, but they also help prevent heart disease and stroke. If you enjoy gardening, try planting a few vegetable seeds and see […]

SimpleScience@Heart: U.S. adolescents get failing grades for their health

Is your teenager headed for heart problems?

Most in the United States may be, based on a new report on diet, exercise and other healthy behaviors:

More than 80 percent of U.S. adolescents scored a failing grade in the healthy diet category, based on the seven cardiovascular health components defined in […]

Eating seasonally in Spring

It happens every spring. We can’t wait for the smell of freshly cut grass, robins flying back into our yard, and the sprouts of fresh vegetables emerging from the earth. But what happens when the novelty of those veggies wears off, and we run out of creative ways to […]

SimpleScience@Heart 7: lucky number for reducing stroke risk

Seven may be your lucky number when it comes to reducing stroke risk.

For every extra seven grams of fiber people added to their daily diet, their risk of having a stroke decreased by 7 percent, according to a new study. That means about half a cup of whole wheat […]

Go green for a healthy St. Patrick’s Day

St. Patrick’s Day usually centers around corned beef and cabbage, shamrocks, leprechauns, and green beer. What a fun time of the year. Here are some tips for making St. Patty’s Day heart healthy for your family. You might learn an Irish jig found on a You Tube video, take […]

Exploring the Unfamiliar

The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask the following questions in return: When’s the last time you made creamy dal? Or eaten matzoh brie? Or slow roasted pepper […]

Ways to maintain your Heart-healthy resolutions

A New Year’s resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is followed by weight gain and a New Year’s resolution to lose weight.  Studies show that about 60% of Americans are overweight. […]

Heart healthy Thanksgiving travel tips

According to AAA, an estimated 43 million Americans will be traveling over 50 miles from home to arrive to their holiday destination this year. You can bet that the taste of hot turkey, mouth-watering mashed potatoes, and fresh pumpkin pie will be on their minds!
 So how do you make […]

Late season tomatoes, a tasty end of summer dish

With summer coming to an end and fall starting to roll in, it seems like everyone with a garden is offering up extra vegetables they may have available. Living in the Pacific Northwest, I have no luck growing tomatoes. Luckily, I have a few friends that have perfected the […]