Heart Healthy Vacationing

When traveling by car, you’ve already spent a lot of time planning your trip. We all want to make good time, but it’s also important to schedule several breaks into your itinerary, especially if you have children.

Pack a cooler full of healthy snacks, and even complete meals. Chopped veggies, […]

Vacationing Heart-healthy

How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy?  Maybe you have visions of  warm sun, sand between you toes, a good book and a frosty drink with an umbrella.  Instead of spending seven wonderful days […]