STORIES FROM THE HEART: 17 days before co-chairing Heart Walk, he underwent open-heart surgery

As a father, husband, businessman and co-chair of the 2012 Heart Walk in Lincoln, Neb., Craig Gies kept plenty busy.

He was so busy that about two weeks before the event, he’d yet to write a letter seeking donations from family and friends.

The fact he wrote it from his hospital […]

Focus Your Workouts, Change Your Body

One of the most beautiful things about the world we live in is that we are all different. We are all unique individuals with unique backgrounds. Some of us come from healthier backgrounds than others, some of us are at higher fitness levels than others. But when it comes to […]