Trans fat and saturated fat consumption down, but not enough

Despite eating a third less trans fats and cutting down on saturated fat during the last 30 years, people are still consuming more than recommended, according to a new study.

Consumption of omega-3 fatty acid consumption also held steady, despite recommendations for higher intake.

Researchers reviewed data from more than 12,000 […]

STORIES FROM THE HEART: Heartburn? Hardly. Under an hour later, his life-threatening problem was resolved

John Perotti was mowing the lawn outside his Utah home office when he felt what he thought was “heartburn from hell.” He headed indoors for some homemade chicken noodle soup hoping that would soothe him.

“The minute I got the spoon to my lips, I spit it out,” he said. […]

Unhealthy fats finally falling out of favor

Unhealthy fats — for decades a slippery slope in the American diet — are finally falling out of favor.

The Food and Drug Administration ruled in November that partially hydrogenated fats don’t meet the criteria for their “generally recognized as safe” category, starting the process to dramatically reduce trans fats […]

Study raises questions about ‘good’ and ‘bad’ fats

 

A new study calls into question established wisdom on good and bad fats, but the American Heart Association stands by its guidelines that saturated fats can hurt your heart while polyunsaturated fats may help it.

The study, published in today’s Annals of Internal Medicine, concludes that there isn’t enough evidence […]