Exercise may protect older women from irregular heartbeat

Increasing the amount or intensity of physical activity can cut the chances of older women developing a life-threatening irregular heartbeat, according to new research in the Journal of the American Heart Association.

Researchers found that post-menopausal women, enrolled in the Women’s Health Initiative, who were the most physically active had […]

SimpleScience@Heart: Sweating during workouts may help reduce stroke risk

Breaking a sweat during your workouts may reduce your risk of stroke.

Researchers found that people who exercised intensely enough to sweat at least four times per week were 20 percent less likely to have a stroke or mini-stroke than people who exercised less than once per week.
      Exercise affects […]

Keep Heart Safe In The Heat!

As we head into this holiday weekend which is the official start of the summer,  it’s important to keep your heart safe while exercising or participating in any type of outdoor activity. Heat-related deaths and illness are quite preventable yet annually many people succumb to extreme heat. While the elderly, […]