Attempts to change standards for school foods stalled

Attempts to change standards that make school foods healthier stalled out this summer in both chambers of Congress leaving the current guidelines in place as the school year begins.

While the House Appropriations Committee approved language in their version of the agriculture spending bill that would allow schools to opt […]

Heart Healthy Vacationing

When traveling by car, you’ve already spent a lot of time planning your trip. We all want to make good time, but it’s also important to schedule several breaks into your itinerary, especially if you have children.

Pack a cooler full of healthy snacks, and even complete meals. Chopped veggies, […]

Summer is a Stress-Free Zone

Lazy days of summer? Not so fast. The three-month period between Memorial Day and Labor Day can be one of the busiest – and most stressful – times of the year. With the kids home from school, vacations on the horizon, and an increased social calendar, summer can take […]

Color Your Summer – Seasonal Produce on a Budget

Summer is the perfect time to take advantage of fresh fruits and vegetables available in grocery markets and from local growers.Not only are they refreshing during the summer, but they also help prevent heart disease and stroke. If you enjoy gardening, try planting a few vegetable seeds and see […]

7 Hot Tips For a Healthy Summer

It’s baaack! Summer, that is. Yes, it’s the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo or parka this summer, it’s still important to live a healthy lifestyle. Below are some tips to help keep you as […]

Keep Heart Safe In The Heat!

As we head into this holiday weekend which is the official start of the summer,  it’s important to keep your heart safe while exercising or participating in any type of outdoor activity. Heat-related deaths and illness are quite preventable yet annually many people succumb to extreme heat. While the elderly, […]