American Heart Association

Positive lifestyle changes could reverse aging on a cellular level

 Comprehensive lifestyle changes could increase the length of telomeres, the ends of chromosomes that control cell aging, according to a pilot study published in The Lancet Oncology. The findings may lead to a better understanding of how lifestyle changes could reverse aging on a cellular level. 

Telomeres are DNA-protein complexes at […]

Keep Calm and Organize On

This post is an ode to the organizers. Those of you who have immaculate desks at work, color code your entire closets or label everything in your homes– including the label maker.  In honor of National Get Organized week, I salute you.

I have never been one of those people. […]

Take a Break and Celebrate Your Health

With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart health with those around me. That said, sometimes it’s easy to ignore with all the other things that need to be […]