Tuesday 23 Sep 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged stress management

Walking_-_People_-_Park

Positive lifestyle changes could reverse aging on a cellular level

 Comprehensive lifestyle changes could increase the length of telomeres, the ends of chromosomes that control cell aging, according to a pilot study published in The Lancet Oncology. The findings may lead to a better understanding of how lifestyle changes could reverse …

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Keep Calm and Organize On

This post is an ode to the organizers. Those of you who have immaculate desks at work, color code your entire closets or label everything in your homes--

Take a Break and Celebrate Your Health

With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart