Saturday 20 Sep 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged spring

seasonal

Eating seasonally in Spring

It happens every spring. We can’t wait for the smell of freshly cut grass, robins flying back into our yard, and the sprouts of fresh vegetables emerging from the earth. But what happens when the novelty of those veggies wears …

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Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating

UK Olympic Rings

Summer Olympics-Inspired Office Activities

Finally! The Summer Olympics are back! I love this time of year… er… every four years! This year I’m extra enthusiastic about them since I watched a significant