American Heart Association

Healthy Black Bean & Jalapeno Soup For Cold Season

There’s been a nationwide outbreak of flu in the past few weeks. Our family has been spared as we all got our flu shots in October, but we have been hit by the dreaded common cold! Several members of our family came down with it over the holidays and […]

Heart Healthy Choices & Happiness

Five years ago I got a call from my dad. He didn’t want to worry me, but he wanted to let me know that he needed to have open heart surgery. After a few months of feeling out of breath on walks he took everyday, he finally told his […]