All posts tagged sodium swap
Celebrate your low sodium success!
Low-Sodium Dinner Party As you near the end of your Twenty-One Day Sodium-Swap Challenge there is one more obstacle to overcome: eating low-sodium, with others. For many, the most daunting task of a low-sodium diet is not the lack of …
Dining out on a low sodium diet
The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out
Look out for hidden sodium in processed foods
The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400
Exploring the Unfamiliar
The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask
Sodium Swap week 2: Skipping the Soda
You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is bad for your waistline. Research shows that it may
3-Week Sodium Swap Challenge Begins Today!
Sodium is a major culprit in the growing epidemic of high blood pressure in our country, with 30 percent of adults believed to have borderline or prehypertension and