Summer is a Stress-Free Zone

Lazy days of summer? Not so fast. The three-month period between Memorial Day and Labor Day can be one of the busiest – and most stressful – times of the year. With the kids home from school, vacations on the horizon, and an increased social calendar, summer can take […]

SimpleScience@Heart: Walking trumps massage for improving life after stroke

Stroke survivors should consider a regular stroll around their neighborhood instead of routine trips to a masseuse.

A new study shows that stroke survivors who walked three times a week were better off than those who got therapeutic massages. The walkers reported a better quality of life related to their […]