American Heart Association

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

Study raises questions about ‘good’ and ‘bad’ fats

 

A new study calls into question established wisdom on good and bad fats, but the American Heart Association stands by its guidelines that saturated fats can hurt your heart while polyunsaturated fats may help it.

The study, published in today’s Annals of Internal Medicine, concludes that there isn’t enough evidence […]