Thursday 30 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged saturated fat

BLOG NEWS Trans fat-02

Trans fat and saturated fat consumption down, but not enough

Despite eating a third less trans fats and cutting down on saturated fat during the last 30 years, people are still consuming more than recommended, according to a new study. Consumption of omega-3 fatty acid consumption also held steady, despite […]

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beets and beetroot juice

Lowering blood pressure requires more than one ‘miracle’ food

Faster than a speeding blender. Able to lower blood pressure with a single smoothie. Look! Up in the farmers market. It’s kale. It’s beetroot. It’s superfood! Not exactly. The news has

melting-butter

AHA experts reiterate importance of limiting saturated fats

Some studies say the saturated fats found in butter, fatty meats and other animal products have no effect on whether you get heart disease. Other studies say the

fruit

Overall heart-healthy diet is more important than occasional indulgences

The fourth in a five-part series of articles that explain the new heart disease and stroke prevention guidelines. Don’t sweat satisfying a sweet tooth every now and then. New cardiovascular