Wednesday 27 Aug 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged saturated fat

beets and beetroot juice

Lowering blood pressure requires more than one ‘miracle’ food

Faster than a speeding blender. Able to lower blood pressure with a single smoothie. Look! Up in the farmers market. It’s kale. It’s beetroot. It’s superfood! Not exactly. The news has been filled recently with so-called, blood-pressure-lowering miracle foods, including: tomato …

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melting-butter

AHA experts reiterate importance of limiting saturated fats

Some studies say the saturated fats found in butter, fatty meats and other animal products have no effect on whether you get heart disease. Other studies say the

fruit

Overall heart-healthy diet is more important than occasional indulgences

The fourth in a five-part series of articles that explain the new heart disease and stroke prevention guidelines. Don’t sweat satisfying a sweet tooth every now and then. New cardiovascular