All posts tagged running
SimpleScience@Heart: You can walk your way to good heart health
Not much into running? Then just walk — it can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can. A new study found if the same amount of energy is used, moderate intensity …
Finals Week: I’m Stressing Out!
It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You
Working out in cooler weather
If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people
Get your Heart in the Game!
I love October. Not for the cooler weather, the changing leaves or the costume parties-- I love October for the baseball! The most exciting weeks of the nation’s
Simple Science @Heart: How you spend your free time can lower risk for heart disease
Spending your free time plopped in front of the TV or computer? New research shows you may be able to lower your chances of heart disease by using
Summer Olympics-Inspired Office Activities
Finally! The Summer Olympics are back! I love this time of year… er… every four years! This year I’m extra enthusiastic about them since I watched a significant
Vacationing Heart-healthy
How many people believe vacation to be an excuse to kick back, eat what you want to eat and be decadently lazy? Maybe you have visions of warm