American Heart Association

Too much sodium on restaurant menus

Restaurant fare is notorious for being loaded with sodium. Now a new study finds restaurants are also serving up very sodium-dense foods.

The results, published Thursday in the Journal of Food Composition and Analysis, showed that regular menu items had an average of 2,196 milligrams of sodium per 1,000 calories […]

Dining out on a low sodium diet

 The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day.  This can be difficult to achieve if you eat out regularly.  Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods.  The Center for […]