The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart AssociationJanuary 29th, 2015 at 12:00am
What's for dinner? This kid-friendly light king ranch chicken will definitely hit the spot.
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