The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods. The Center for […]
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American Heart Association added a new photo.March 28th, 2015 at 7:00pm
Exercising for 30 minutes a day can reduce your risk of heart disease. Join us on National Walking Day April...
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American Heart Association added a new photo.March 27th, 2015 at 9:30pm
Its time to get serious about your health. Make a commitment to take care of your heart. We’re here to...