All posts tagged recipes
The holidays don’t have to be filled with unhealthy foods. You can create new traditions by preparing recipes from the American Heart Association’s Simple Cooking with Heart program. Consider roasted turkey with butternut squash and asparagus, or one of the other simple, heart-healthy […]
The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask
For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.
With a history of heart disease in my family, I know itâ€™s important to take care of my heart â€“ and to share what I know about heart