Wednesday 01 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged recipes

turkey

Make heart-healthy cooking a holiday tradition

The holidays don’t have to be filled with unhealthy foods.  You can create new traditions by preparing recipes from the American Heart Association’s Simple Cooking with Heart program. Consider roasted turkey with butternut squash and asparagus, or one of the other simple, heart-healthy […]

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sodium

Exploring the Unfamiliar

The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask

sodium

Finding Flavor Beyond the Shaker

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.

Take a Break and Celebrate Your Health

With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart