If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationApril 19th, 2015 at 9:30pm
Springtime means new heart-healthy fruits and veggies are in season! Check out the tasty produce that should top your next...
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American Heart AssociationApril 19th, 2015 at 2:00pm
Every Kid Healthy week is April 19-25. Every Kid Healthy Week is an annual observance when schools, students, parents, and...
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American Heart AssociationApril 18th, 2015 at 10:13pm
70% of Americans don’t know how to perform CPR. Watch this video and join the 30% who are ready to...
Hands-Only CPR Demo Video
Watch and learn the simple steps in this new 60-second demo video to help save a life with Hands-Only CPR. If you know the two steps to Hands-Only CPR, you'r...