If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationNovember 26th, 2015 at 11:03pm
We are giving thanks for our volunteers and supporters. What are you giving thanks for this year? Happy Thanksgiving!
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American Heart AssociationNovember 26th, 2015 at 6:50pm
Instead of watching football from your couch, get active! Start a family game of touch football or simply toss the...