As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is “I have to get in shape before I come to your class.” Um… color me confused, isn’t that what class is FOR? It is indeed. There are numerous people I can think […]
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American Heart AssociationOctober 4th, 2015 at 5:07pm
Looking for fun, tasty after school snacks? Let us help you with our easy 5 day snack plan! Below is...