As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is “I have to get in shape before I come to your class.” Um… color me confused, isn’t that what class is FOR? It is indeed. There are numerous people I can think […]
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American Heart AssociationNovember 25th, 2015 at 6:00pm
43 million women in the U.S. are affected by heart disease-- daughters, sisters, mothers, aunts, and grandmothers. Together, we can...
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American Heart AssociationNovember 25th, 2015 at 2:00pm
Replace that post turkey nap with a brisk walk! A 15-minute walk can help with digestion and improve blood sugar...