It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You can’t help but stress out, lashing at your parents who are asking when you’ll be home for the holidays, and struggling […]
A lot of hamburgers, pizza, fried chicken and other American-style fast foods dramatically increased the likelihood of death from heart disease among Southeast Asians.
New research among Chinese-Singaporeans found that those who ate fast food twice a week were 56 percent more likely to die of heart disease and also […]
Hi! I’m Danielle, a 22-year-old young professional living in the green mountains of Vermont. After graduating college in May 2011 – moving half way across the country – and starting an entry level job, I quickly found the “real world” is more expensive than I thought. After paying $9,000 […]
Hello, everyone! My name is Melissa Villamizar, I am a certified Group Exercise Instructor and Personal Trainer currently residing in Dallas, TX. Having played soccer since the age of four and all the way through college, I have been involved in fitness my entire life. I understand the science […]