American Heart Association

Finals Week: I’m Stressing Out!

It’s final exam week. You have 3 projects due, one exam, an interview at 3 p.m., and your significant other is asking you over tonight to “talk.” You can’t help but stress out, lashing at your parents who are asking when you’ll be home for the holidays, and struggling […]

Seasonal Foods for Fall

Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The best part about this time of year is that it’s right in the middle of the harvest, which means grocery stores […]

Simple Science @Heart: Frequent fast-food eaters in Asia more likely to die of heart disease

A lot of hamburgers, pizza, fried chicken and other American-style fast foods dramatically increased the likelihood of death from heart disease among Southeast Asians.

New research among Chinese-Singaporeans found that those who ate fast food twice a week were 56 percent more likely to die of heart disease and also […]

Broke Girl’s Guide To Healthy Living

Hi! I’m Danielle, a 22-year-old young professional living in the green mountains of Vermont. After graduating college in May 2011 – moving half way across the country – and starting an entry level job, I quickly found the “real world” is more expensive than I thought. After paying $9,000 […]

Welcome To Your New, Healthy Lifestyle!

Hello, everyone! My name is Melissa Villamizar, I am a certified Group Exercise Instructor and Personal Trainer currently residing in Dallas, TX. Having played soccer since the age of four and all the way through college, I have been involved in fitness my entire life. I understand the science […]