All posts tagged Nutrition

According to AAA, an estimated 43 million Americans will be traveling over 50 miles from home to arrive to their holiday destination this year. You can bet that

Latinos fare better than other Americans on five out of seven American Heart Association Life’s Simple 7 heart-healthy goals. In a poll of nearly 16,000 Latino adults, they had

Eating flaxseed may help lower blood pressure in people with hypertension. In a study, people who added 30 grams of milled flaxseed to their diet every day for six

Flu season is upon us. While all the coughing, sniffling and wheezing can be tough on your sinuses, it can also be harsh on your heart. But before

With summer coming to an end and fall starting to roll in, it seems like everyone with a garden is offering up extra vegetables they may have available.

Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The

I love October. Not for the cooler weather, the changing leaves or the costume parties-- I love October for the baseball! The most exciting weeks of the nation’s

What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog