All posts tagged my weight
SimpleScience@Heart: Getting fit in middle age may reduce your risk of heart failure
Middle aged and out of shape? It’s not too late to get fit — and reduce your risk for heart failure. In a new study, 40-year-olds who improved their fitness reduced their heart failure risk eight years later, compared to …
Seasonal Foods for Fall
Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The