American Heart Association

Dining out on a low sodium diet

 The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day.  This can be difficult to achieve if you eat out regularly.  Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods.  The Center for […]

Look out for hidden sodium in processed foods

The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400 mg of sodium.  But, what does 1,500 mg of sodium really mean?  Chemically sodium is the positive ion in sodium chloride […]