All posts tagged my sodium
Dining out on a low sodium diet
The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out regularly. Americans get more than three-quarters of their sodium intake from processed …
Look out for hidden sodium in processed foods
The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400