American Heart Association

SimpleScience@Heart: Early brain stimulation may help stroke survivors recover speech

Electrical brain stimulation may help stroke survivors recover speech and language skills more quickly, according to a study in the American Heart Association journal Stroke.

Stroke patients treated with non-invasive brain stimulation along with speech therapy had three times the improvement in speech and language compared with patients who had […]

SimpleScience@Heart: Speeding up heart attack treatment: There’s an app for that

 An experimental, inexpensive iPhone app could help save lives by speeding up treatment for the deadliest type of heart attack called STEMI.

 In a new study, the app transferred heart images in 4-6 seconds ― faster and more reliably than traditional methods such as via email or cell phones. The […]

SimpleScience@Heart: Getting fit in middle age may reduce your risk of heart failure

Middle aged and out of shape? It’s not too late to get fit — and reduce your risk for heart failure.

In a new study, 40-year-olds who improved their fitness reduced their heart failure risk eight years later, compared to those who continued to have a low fitness level.

The improvements […]

SimpleScience@Heart: What’s bad for your heart may be bad for your brain

What’s bad for your heart – smoking, diabetes and other heart disease risk factors – also may be bad for your brain.

In a new study, people with the most heart disease risk factors performed only half as well on brain function tests compared to people with fewer risk factors.

In […]

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]

Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s look at a few options.

How about dancing your way […]