SimpleScience@Heart: Getting fit in middle age may reduce your risk of heart failure

Middle aged and out of shape? It’s not too late to get fit — and reduce your risk for heart failure.

In a new study, 40-year-olds who improved their fitness reduced their heart failure risk eight years later, compared to those who continued to have a low fitness level.

The improvements […]

SimpleScience@Heart: Walking trumps massage for improving life after stroke

Stroke survivors should consider a regular stroll around their neighborhood instead of routine trips to a masseuse.

A new study shows that stroke survivors who walked three times a week were better off than those who got therapeutic massages. The walkers reported a better quality of life related to their […]