American Heart Association

Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s look at a few options.

How about dancing your way […]

The Time Is Now

As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is “I have to get in shape before I come to your class.” Um… color me confused, isn’t that what class is FOR? It is indeed. There are numerous people I can think […]

Experience More—Set Challenging Goals

If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]