Saturday 30 Aug 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged motivation

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Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s …

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The Time Is Now

As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is "I have to get in shape before I come to

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Experience More—Set Challenging Goals

If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But