SimpleScience@Heart Almost everyone in the world eats too much salt

No matter where you live, you’re probably eating way more salt than you should.

Seventy-five percent of the world’s population eats nearly twice the recommended amount of salt per day, according to the first study to analyze salt intake across the globe.

The table-top salt shaker, salt and soy sauce added […]

Sodium Swap week 2: Skipping the Soda

You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is bad for your waistline. Research shows that it may be bad for something else, too—your blood pressure. A study of nearly 3,000 people published in the journal Hypertension reported that […]

Finding Flavor Beyond the Shaker

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn’t mean three weeks of eating boring, bland food. Instead, it means you’re about to discover a whole world of flavor beyond the shaker. And experience a few AHA flavor […]