Thursday 02 Oct 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged lower sodium

Simple Science

SimpleScience@Heart Almost everyone in the world eats too much salt

No matter where you live, you’re probably eating way more salt than you should. Seventy-five percent of the world’s population eats nearly twice the recommended amount of salt per day, according to the first study to analyze salt intake across […]

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sodium

Sodium Swap week 2: Skipping the Soda

You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is bad for your waistline. Research shows that it may

sodium

Finding Flavor Beyond the Shaker

For the next three weeks, the American Heart Association challenges you to kick back on the salt. But that doesn't mean three weeks of eating boring, bland food.