All posts tagged lose weight
SimpleScience@Heart: Getting fit in middle age may reduce your risk of heart failure
Middle aged and out of shape? It’s not too late to get fit — and reduce your risk for heart failure. In a new study, 40-year-olds who improved their fitness reduced their heart failure risk eight years later, compared to …
Ways to maintain your Heart-healthy resolutions
A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit. For most Americans, holiday eating is
Still Stuffed? Simple ideas to burn the Thanksgiving calories
Ok, so possibly you had just a bit too much to eat on Thanksgiving. Guess what? You are not alone!!! Most of us did. Koodles to you if
National Dog Week
What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it
Experience More—Set Challenging Goals
If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But