Tuesday 22 Jul 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged lose weight

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Becky Comet from The Biggest Loser: This is my story.

Family medical history — before The Biggest Loser, I was running from mine. Heart disease, heart attacks, high blood pressure, strokes — throw in Type 2 diabetes and you’re looking at my family history. And that was just my parents …

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Simple Science

SimpleScience@Heart: Getting fit in middle age may reduce your risk of heart failure

Middle aged and out of shape? It’s not too late to get fit — and reduce your risk for heart failure. In a new study, 40-year-olds who improved their

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Ways to maintain your Heart-healthy resolutions

A New Year's resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.  For most Americans, holiday eating is

Still Stuffed? Simple ideas to burn the Thanksgiving calories

Ok, so possibly you had just a bit too much to eat on Thanksgiving.  Guess what? You are not alone!!! Most of us did.  Koodles to you if

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National Dog Week

What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it

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Experience More—Set Challenging Goals

If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But