If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationSeptember 3rd, 2015 at 10:31pm
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American Heart AssociationSeptember 3rd, 2015 at 7:30pm
How did you do on the first 2 days of the Family Health Challenge™? Share what healthy changes you’re making...