If you read my post last week, you are familiar with setting manageable goals for yourself in order to avoid becoming overwhelmed by the thought of exercise. But what about those people who continually set goals they can achieve in order to remain comfortable and successful? Well, today’s post […]
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American Heart AssociationFebruary 7th, 2016 at 9:00pm
Today is the first day of CHD Awareness Week! Think you know what a CHD is? Let us know in...
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American Heart AssociationFebruary 7th, 2016 at 6:11pm
Former San Francisco 49ers lineman and four-time Super Bowl champion Jesse Sapolu was told as a kid that he could...