Kids also benefit from following ‘Life’s Simple 7’

Scientific research has shown that following “Life’s Simple 7” can dramatically improve health.

Those same seven health factors and behaviors are especially important to young people, helping them develop healthy habits that will carry throughout their lives.

“Most kids are born with ideal cardiovascular health and it’s an amazing asset if […]

Study finds significant drop in hospitalizations, deaths from heart disease, stroke

The rates of U.S. hospitalizations and deaths from heart disease and stroke dropped significantly in the last decade, more so than for any other condition, according to a study released Monday in the journal Circulation. 

A research team led by Harlan Krumholz, M.D., national American Heart Association volunteer and director of […]

Improving health can also improve, extend life after a stroke

Seven health factors deemed “the fountain of youth” for preventing heart disease and stroke can also greatly improve and extend the lives of people who have already had a stroke, according to two research abstracts presented this week at the American Academy of Neurology’s annual meeting.

Called “Life’s Simple 7,” the factors […]

Former VP Dick Cheney says heart troubles were always on his mind

Dick Cheney had already survived five heart attacks, the first at age 37. He’d undergone multiple surgeries, including coronary artery bypass, stenting and angioplasty.

But by the summer of 2010 the former Vice President’s heart health was in serious decline. While at home in Jackson Hole, Wyo., he blacked out […]

Positive lifestyle changes could reverse aging on a cellular level

 Comprehensive lifestyle changes could increase the length of telomeres, the ends of chromosomes that control cell aging, according to a pilot study published in The Lancet Oncology. The findings may lead to a better understanding of how lifestyle changes could reverse aging on a cellular level. 

Telomeres are DNA-protein complexes at […]

Study questions use of BMI as health measure

A new study questions the use of body mass index (BMI) to predict the effect of obesity on health, saying it ignores important health factors such as how fat is distributed, the ratio of muscle to fat and differences in body composition. The authors call for more accurate and […]

SimpleScience@Heart: Heart-healthy behavior reduces cancer, too

Following seven healthy behaviors to prevent heart disease can also help you ward off cancer.

For each American Heart Association Life’s Simple 7 steps that you follow, your risk for cancer drops. In a new study, those adhering to one or two of the factors dropped risk by 21 percent; […]

SimpleScience@Heart: Latinos meet 5 of American Heart Association Life’s Simple 7 goals

Latinos fare better than other Americans on five out of seven American Heart Association Life’s Simple 7 heart-healthy goals.

In a poll of nearly 16,000 Latino adults, they had higher rates of ideal blood pressure, cholesterol and glucose levels, physical activity and nonsmoking compared to national averages. Nonsmoking was the […]

SimpleScience@Heart: Can blood type predict your risk for heart disease? Maybe…

If you have type A, B or AB blood, you may have a higher risk for heart disease than those with type O.

In a recent study, people with the rarest blood type — AB — were 23 percent more likely to have heart disease. Those with type B had […]

Weighing in on the Weight of the Nation

Twenty years ago, a cheeseburger was 257 calories. Today, it’s 590.

Yes, 590.

Try this one on for size: Twenty minutes of jogging burns off about one chocolate chip cookie.

We have a problem. Although for most, it’s no surprise.

I watched part one and part two of HBO’s new documentary, Weight of the […]