All posts tagged less salt
SimpleScience@Heart Almost everyone in the world eats too much salt
No matter where you live, you’re probably eating way more salt than you should. Seventy-five percent of the world’s population eats nearly twice the recommended amount of salt per day, according to the first study to analyze salt intake across …
Dining out on a low sodium diet
The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day. This can be difficult to achieve if you eat out
Look out for hidden sodium in processed foods
The American Heart Association (AHA) recommends that all Americans consume no more than 1,500 milligrams (mg) of sodium a day, more than twice our average intake of 3,400
Exploring the Unfamiliar
The next time you tell someone that you’re on a low-sodium diet and they respond with something like, “that must be so flavorless,” I want you to ask