American Heart Association

Eating probiotics regularly may improve your blood pressure

Eating probiotics regularly may modestly improve your blood pressure, according to new research in the American Heart Association journal Hypertension.

Probiotics are live microorganisms (naturally occurring bacteria in the gut) thought to have beneficial effects; common sources are yogurt or dietary supplements.

“The small collection of studies we looked at suggest […]

Women who maintained weight loss lowered heart disease, diabetes risks

Overweight or obese middle-aged women who lost and maintained a moderate amount of weight for two years reduced their risk of heart disease and diabetes, according to a new study.

Researchers studied 417 women participating in weight loss programs for up to two years.  Those who sustained a loss of […]