Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]

Dodging the Flu helps your Heart

Flu season is upon us. While all the coughing, sniffling and wheezing can be tough on your sinuses, it can also be harsh on your heart. But before you stock up on tissues or whip up a bowl of Mom’s chicken noodle soup, check out these tips for staying […]