American Heart Association

Enjoy the day and light up the night while celebrating the nation’s birthday

It’s America’s birthday. Time to revel in Old Glory, fireworks and hot, muggy weather. To soak up all the excitement — or alternatively get away from it all – follow this advice and spend the holiday weekend happy.

Bottom’s up: Water bottles, that is. Stay hydrated before, during and after […]

Top 10 reasons why you overindulge

Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?

1. Because it’s a holiday

We applaud Joey for the creative repurposing of maternity pants as “Thanksgiving” pants. But if your planned binge involves specialized clothing, you may want to rethink […]

Heart healthy Thanksgiving travel tips

According to AAA, an estimated 43 million Americans will be traveling over 50 miles from home to arrive to their holiday destination this year. You can bet that the taste of hot turkey, mouth-watering mashed potatoes, and fresh pumpkin pie will be on their minds!
 So how do you make […]

Keep Heart Safe In The Heat!

As we head into this holiday weekend which is the official start of the summer,  it’s important to keep your heart safe while exercising or participating in any type of outdoor activity. Heat-related deaths and illness are quite preventable yet annually many people succumb to extreme heat. While the elderly, […]