American Heart Association

Healthy portions can be loving way to approach the holidays


With Thanksgiving approaching, it’s time to start looking at heart-healthy approaches to the holiday’s dinner.

Penny Kris-Etherton, Ph.D., R.D., a nutrition professor at Penn State University and volunteer for the American Heart Association’s Nutrition Committee, said the first tip she would give is to “think health.” […]

Top 10 reasons why you overindulge

Excuses – we’ve all got them when it comes to making healthier food choices. Any of these ring true for you?

1. Because it’s a holiday

We applaud Joey for the creative repurposing of maternity pants as “Thanksgiving” pants. But if your planned binge involves specialized clothing, you may want to rethink […]