American Heart Association

Overall heart-healthy diet is more important than occasional indulgences

The fourth in a five-part series of articles that explain the new heart disease and stroke prevention guidelines.

Don’t sweat satisfying a sweet tooth every now and then.

New cardiovascular prevention guidelines from the American Heart Association and American College of Cardiology reveal that sticking to an overall heart-healthy diet is […]

Make heart-healthy cooking a holiday tradition

The holidays don’t have to be filled with unhealthy foods.  You can create new traditions by preparing recipes from the American Heart Association’s Simple Cooking with Heart program.

Consider roasted turkey with butternut squash and asparagus, or one of the other simple, heart-healthy recipes offered. 

The best news?  You don’t need years of training […]

SimpleScience@Heart: Sesame Street characters teach heart-healthy lessons to preschoolers

When Sesame Street characters talk about heart health, your kids may listen — and learn.

After five months of lessons from Sesame Street characters, preschoolers in Bogotá, Colombia improved their habits, attitude and knowledge about a heart-healthy lifestyle and were more likely to be at a healthy weight.

The kids’ parents […]

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]

Heart-healthy DIY workout solutions

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog or hitting the gym this time of year. But gym memberships, new jogging shoes and updating your workout playlist can really […]

Simple Science @Heart: A couple cups of joe may reduce heart failure risk

If you regularly drink coffee in moderation, you could have a lower risk of heart failure, according to new research in the American Heart Association’s journal Circulation: Heart Failure.

Researchers say drinking two 8-ounce cups a day is linked to an 11 percent lower risk of heart failure. On the […]