A fresh take on summer grilling

One of the best sounds of the summer is that initial sizzle from fresh cuts of meat hitting a hot grill.

But there’s a way to get that sizzle without the steak.

“Fish is a great option for grilling,” said Rachel K. Johnson, Ph.D., M.P.H., R.D., professor of nutrition and professor […]

Take a Break and Celebrate Your Health

With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart health with those around me. That said, sometimes it’s easy to ignore with all the other things that need to be […]