American Heart Association

Kids also benefit from following ‘Life’s Simple 7’

Scientific research has shown that following “Life’s Simple 7” can dramatically improve health.

Those same seven health factors and behaviors are especially important to young people, helping them develop healthy habits that will carry throughout their lives.

“Most kids are born with ideal cardiovascular health and it’s an amazing asset if […]

Becky Comet from The Biggest Loser: This is my story.

Family medical history — before The Biggest Loser, I was running from mine.

Heart disease, heart attacks, high blood pressure, strokes — throw in Type 2 diabetes and you’re looking at my family history. And that was just my parents and my only brother. I was obese, on medication for […]

SimpleScience@Heart: Children, teens blood pressures increasing

People aren’t getting kids to follow heart-healthy eating recommendations as well as they should, and it may be causing blood pressures to increase in children and teens.

A study in the American Heart Association journal Hypertension reports that the risk of being affected by high blood pressure rose 27 percent […]

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]