American Heart Association

SimpleScience@Heart: Sesame Street characters teach heart-healthy lessons to preschoolers

When Sesame Street characters talk about heart health, your kids may listen — and learn.

After five months of lessons from Sesame Street characters, preschoolers in Bogotá, Colombia improved their habits, attitude and knowledge about a heart-healthy lifestyle and were more likely to be at a healthy weight.

The kids’ parents […]

SimpleScience@Heart: Children, teens blood pressures increasing

People aren’t getting kids to follow heart-healthy eating recommendations as well as they should, and it may be causing blood pressures to increase in children and teens.

A study in the American Heart Association journal Hypertension reports that the risk of being affected by high blood pressure rose 27 percent […]

Fun Ideas for Family Fitness with Your Kids

Exercise is very important for your family.  There are many benefits to fitness.

have stronger muscles and bones
have a leaner body because exercise helps control body fat
be less likely to become overweight
decrease the risk of developing type 2 diabetes
possibly lower blood pressure and blood cholesterol levels
have a better outlook on life

One […]