Wednesday 30 Jul 2014

Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged healthy eating

farmers market

Color Your Summer – Seasonal Produce on a Budget

Summer is the perfect time to take advantage of fresh fruits and vegetables available in grocery markets and from local growers.Not only are they refreshing during the summer, but they also help prevent heart disease and stroke. If you enjoy …

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Simple Science

SimpleScience@Heart: Children, teens blood pressures increasing

People aren’t getting kids to follow heart-healthy eating recommendations as well as they should, and it may be causing blood pressures to increase in children and teens. A study

Simple Science

SimpleScience@Heart: What’s bad for your heart may be bad for your brain

What’s bad for your heart – smoking, diabetes and other heart disease risk factors – also may be bad for your brain. In a new study, people with the

Simple Science

SimpleScience@Heart: The couch is no place for people with heart defects

If you or your child were born with a heart defect, don’t skip out on physical activities. While some irregular heartbeat conditions may limit what you can do, most

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SimpleScience@Heart: Heart failure or not, you’re paying for it

Whether or not you have heart failure, you’ll still have to pay part of the tab for the increasing costs of the condition. By 2030, you — and every

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SimpleScience@Heart: You can walk your way to good heart health

Not much into running? Then just walk — it can lower your risk of high blood pressure, high cholesterol and diabetes as much as running can. A new study

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SimpleScience@Heart: After ER visit for chest pain, trip to heart doctor may save your life

A lot of folks treated for chest pain in emergency rooms don’t follow up with a heart doctor — possibly increasing their chance of dying. That’s the finding in

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SimpleScience@Heart: U.S. adolescents get failing grades for their health

Is your teenager headed for heart problems? Most in the United States may be, based on a new report on diet, exercise and other healthy behaviors: More than 80 percent

seasonal

Eating seasonally in Spring

It happens every spring. We can’t wait for the smell of freshly cut grass, robins flying back into our yard, and the sprouts of fresh vegetables emerging from

Simple Science

SimpleScience@Heart 7: lucky number for reducing stroke risk

Seven may be your lucky number when it comes to reducing stroke risk. For every extra seven grams of fiber people added to their daily diet, their risk of