Here in the Pacific Northwest, we joke that summer doesn’t start until July 5. That was the case this year, then we had a few weeks of “autumn weather” thrown in between now and then to keep things interesting. We’re now back in the thick of summer and I […]
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American Heart AssociationNovember 25th, 2015 at 2:00pm
Replace that post turkey nap with a brisk walk! A 15-minute walk can help with digestion and improve blood sugar...
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