Information and opinions presented here do not always represent the views of the American Heart Association.

All posts tagged grains

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Recent study adds weight to the low-carb vs. low-fat debate

 James Driscoll described himself 14 years ago as “happily married – and fat.” At 212 pounds, the now 48-year-old from Austin, Texas, wasn’t healthy and he wasn’t happy with the way he looked. He kick started his weight-loss journey with […]

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Simple Science

SimpleScience@Heart 7: lucky number for reducing stroke risk

Seven may be your lucky number when it comes to reducing stroke risk. For every extra seven grams of fiber people added to their daily diet, their risk of